Weigh In record (no journal entry) for 15 July 2014
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 85.87g | Prot: 95.71g | Carbs: 363.58g.
Breakfast: Americano Coffee, Americano Coffee, Robertson's Raspberry Jam, Hovis Wholemeal Bread Medium. Lunch: Total 0% Greek Yoghurt with Honey, Asda Banana, Quaker Oat So Simple Original, Apples, Belvita Breakfast Breakfast Biscuits. Dinner: Latte Coffee, Thai Red Curry, Amy's Kitchen Thai Red Curry. Snacks/Other: Cadbury Eclairs (5), Costa Coffee Smoked Ham & Free Range Egg Farmhouse Sandwich, Innocent Pomegranates, Blueberries & Acai, Apples. more...
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2662 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Circuit Training - 25 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Spartacusxiv's Weight History
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