mushroom morris's Journal, 15 Jul 14

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feeling bloated

76.5 kg Lost so far: 3.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

851 kcal

Fat: 37.96g | Prot: 49.62g | Carbs: 78.76g. Breakfast: cooperative chicken, stuffing and red onion sandwich, Anchor Butter, Hovis Wholemeal Bread, Aldi Unsmoked Back Bacon. more...

2185 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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