Weigh In record (no journal entry) for 14 July 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 7.02g | Prot: 29.42g | Carbs: 13.40g.
Breakfast: Coco Polo Coco Polo Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. more...
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Gaining 0.6 kg a Week
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