|
after 2 days on the cider
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 49.02g | Prot: 76.92g | Carbs: 197.49g.
Breakfast: Boiled Egg, Lettuce, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: White Potatoes (Flesh and Skin, Baked), Pork Loin (Whole, Cooked, Roasted), Heinz Light Salad Cream, Lettuce Salad with Assorted Vegetables. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Yeo Valley 0% Fat Vanilla Yoghurt. more...
|
|
2045 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
|
mushroom morris's Weight History
|