mushroom morris's Journal, 12 Jul 14

mushroom morris's Profile | < Previous Entry |Next Entry >

sofas to be delivered and works fête

76.2 kg Lost so far: 3.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1916 kcal

Fat: 26.29g | Prot: 89.14g | Carbs: 194.23g. Breakfast: Princes Fruit Cocktail, Mornflake Superfast Oats. Lunch: Chicken Breast (Skin Not Eaten), McVitie's Cookies. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Thatchers Cider, Ice Cream Cone. more...

2535 kcal

Exercise: Badminton - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support

mushroom morris's Weight History

View Complete History