Weigh In record (no journal entry) for 11 July 2014
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 36.00g | Prot: 48.00g | Carbs: 40.00g.
Breakfast: Garden of Life Raw Fit Marley Coffee. Dinner: Steamable Normandy Blend, Teriyaki Chicken Breast, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Coco Polo Bar. more...
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Losing 1.3 kg a Week
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