Weigh In record (no journal entry) for 10 July 2014
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.02g | Prot: 38.41g | Carbs: 164.78g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Yeo Valley 0% Fat Vanilla Yoghurt, Rhubarb. Lunch: Green Peas (Frozen), Carrots, Onions, Tesco Baby New Potatoes, Chicken Breast Roll (Oven Roasted). Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 2.5 kg a Week
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mushroom morris's Weight History
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