Weigh In record (no journal entry) for 08 July 2014
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 61.20g | Prot: 62.40g | Carbs: 54.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Sausage With Egg English Muffin Sandwich. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Dark Chocolate Bar. more...
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Losing 0.6 kg a Week
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