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back on track
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 38.08g | Prot: 62.91g | Carbs: 90.10g.
Breakfast: Wheatfield bakery Multiseed Farmhouse Bread, Tesco Everyday Value Chicken Roll, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Bolognese, Turkey Bolognese, Turkey Bolognese, Turkey Bolognese. Dinner: Gordon's Gin, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Gordon's Gin, Heinz Extra Light Salad Cream. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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