Weigh In record (no journal entry) for 07 July 2014
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.93g | Prot: 102.43g | Carbs: 63.89g.
Breakfast: Egg White, Harvest Morn Porridge Oats, Morrisons Ground Almonds, Oat Bran. Lunch: Cocoa Powder, Egg White, MyProtein Impact Whey Protein, Scott's Original Porage Oats. Snacks/Other: Tesco Chicken Breast Fillets (130g), Carrots, Doves Farm Whole Grain Spelt Flour, Egg. more...
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Losing 0.7 kg a Week
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