Weigh In record (no journal entry) for 06 July 2014
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.23g | Prot: 144.65g | Carbs: 80.21g.
Breakfast: Oat Bran, Egg White, Scott's Original Porage Oats, MyProtein Impact Whey Protein, Morrisons Ground Almonds. Lunch: Egg, Tesco Chicken Breast Fillets (130g), Egg White, Doves Farm Whole Grain Spelt Flour. Dinner: Carrots, Onions, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tesco White Fish Fillets. Snacks/Other: MyProtein Impact Whey Protein, Cocoa Powder, Scott's Original Porage Oats, Egg White. more...
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Losing 0.6 kg a Week
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