mushroom morris's Journal, 06 Jul 14

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Weigh In record (no journal entry) for 06 July 2014

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

1789 kcal

Fat: 23.64g | Prot: 91.15g | Carbs: 176.28g. Breakfast: Tesco Tikka Chicken Chunky Breast Pieces. Lunch: Aunt Bessie's Stuffing Balls, Beef or Meat Gravy, Cabbage, Sainsbury's Mange Tout, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Thatchers Cider. more...

2000 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mushroom morris's Weight History

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