Weigh In record (no journal entry) for 05 July 2014
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 50.00g | Prot: 66.00g | Carbs: 48.50g.
Breakfast: Six Star Pro Nutrition Instant Protein Smoothie. Dinner: Daily Chef Steamable Normandy Blend, Wild Caught Alaskan Seasoned Salmon. Snacks/Other: Artisana Raw Organic Coconut Butter, Julian Bakery Paleo 83% Cacao Bar. more...
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Losing 1.9 kg a Week
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