Weigh In record (no journal entry) for 05 July 2014
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 15.19g | Prot: 45.40g | Carbs: 229.33g.
Breakfast: Tesco Lemon Curd, Ryvita Fruit Crunch Crispbread, Morrisons NuMe Crispbakes, Tesco Reduced Fat Brussels Pate, Green Tea, Rhubarb, Yeo Valley 0% Fat Vanilla Yoghurt. Lunch: Tesco Reduced Fat Brussels Pate, Jacob's Cream Crackers. Dinner: Thatchers Cider. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces, Lettuce Salad with Assorted Vegetables. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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