Weigh In record (no journal entry) for 02 July 2014
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 29.45g | Prot: 56.88g | Carbs: 79.56g.
Breakfast: Tesco Pink Lady Apples, Morrisons Long Life Semi Skimmed Milk. Lunch: Tomatoes, Cheddar Cheese, Morrisons White Part Baked Baguettes, Sliced Ham (Extra Lean). Dinner: Nando's Peri-Peri Sweet Chilli Sauce, Chicken Breast. Snacks/Other: White Table Wine, White Table Wine, Smirnoff Vodka, Smirnoff Vodka. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 25.7 kg a Week
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mushroom morris's Weight History
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