Weigh In record (no journal entry) for 02 July 2014
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 67.00g | Prot: 65.00g | Carbs: 51.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Sausage With Egg & Cheese English Muffin Sandwich. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Artisana Raw Organic Coconut Butter. more...
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Gaining 3.8 kg a Week
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 Comments
That is most likely a little water weight, I have gone up 1.4 at one time and within 2 days I was down the 1.2 lbs. Cheer up, this is just one of the many bumps in the road you will encounter on your way to creating a healthier you.
02 Jul 14 by member: toppy24564
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