Weigh In record (no journal entry) for 01 July 2014
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 26.01g | Prot: 92.81g | Carbs: 74.10g.
Breakfast: Morrisons Ground Almonds, MyProtein Impact Whey Protein, Harvest Morn Porridge Oats, Oat Bran. Lunch: Red Tomatoes, Couscous (Cooked), Egg. Dinner: Onions, Carrots, Egg White, Egg. Snacks/Other: Semi-Skimmed Milk, MyProtein Impact Whey Protein. more...
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1765 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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