Weigh In record (no journal entry) for 29 June 2014
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 72.00g | Prot: 97.00g | Carbs: 54.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Italian Style Pasta Bake. Snacks/Other: Day Break Strawberry Banana Shake, New Blueberry Greek Yogurt Bar. more...
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Losing 1.9 kg a Week
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