Weigh In record (no journal entry) for 21 June 2014
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 75.00g | Prot: 76.00g | Carbs: 43.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Advantage French Vanilla Shake, Paleo 83% Cacao Bar. more...
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Losing 3.8 kg a Week
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