Weigh In record (no journal entry) for 20 June 2014
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 85.50g | Prot: 83.25g | Carbs: 52.90g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Crustless Chicken Pot Pie. Snacks/Other: Day Break Apple Crisp Bar, Day Break Chocolate Hazelnut Bar, Paleo 83% Cacao Bar, Advantage French Vanilla Shake, Atkins Endulge Caramel Nut Chew Bar, Genuine Draft 64. more...
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Gaining 1.9 kg a Week
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