Weigh In record (no journal entry) for 18 June 2014
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 61.25g | Prot: 73.25g | Carbs: 56.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Sausage With Egg English Muffin Sandwich. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Bacon With Egg & Cheese English Muffin Sandwich. Snacks/Other: Vanilla Fruit & Nut Bar, New Blueberry Greek Yogurt Bar. more...
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Gaining 3.8 kg a Week
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