Weigh In record (no journal entry) for 14 June 2014
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52.7 kg
Lost so far: 1.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 19.43g | Prot: 29.66g | Carbs: 140.24g.
Breakfast: CalNaturale Svelte Cappuccino (11 oz). Lunch: CalNaturale Svelte Cappuccino (11 oz). Dinner: Glutenfreeda Maple Raisin with Flax Instant Oatmeal. Snacks/Other: Apples, Coconut Yogurt. more...
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steady weight
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