Weigh In record (no journal entry) for 12 June 2014
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52.0 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 20.98g | Prot: 57.24g | Carbs: 62.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, 100% Soy Isolate. Lunch: Apples. Dinner: Daily Chef Steamable Normandy Blend, Tyson Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 3.2 kg a Week
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