Weigh In record (no journal entry) for 11 June 2014
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 34.40g | Prot: 41.36g | Carbs: 56.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Pea Protein Powder. Lunch: Epic Bison Bacon Cranberry Bar. Snacks/Other: Coco Polo Coco Polo Dark Chocolate, Julian Bakery Paleo 83% Cacao Bar, Braeburn Apples. more...
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Losing 3.2 kg a Week
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