Weigh In record (no journal entry) for 10 June 2014
|
52.9 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 58.50g | Prot: 74.75g | Carbs: 41.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Sesame Chicken Stir-Fry. Snacks/Other: Turkey Almond Cranberry Bar, Coco Polo Coco Polo Dark Chocolate. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|