Weigh In record (no journal entry) for 06 June 2014
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93.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 85.61g | Prot: 72.02g | Carbs: 181.98g.
Breakfast: Light, Fried Egg, Toasted Whole Wheat Bread, Tea (Brewed). Lunch: Tomatoes, Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Merlot Wine, Chardonnay Wine, Low Fat Custard, Bananas, Thin Sausage, Baked or Grilled Scallops. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...
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2743 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
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Losing 4.2 kg a Week
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Windlepoones's Weight History
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