Windlepoones's Journal, 05 Jun 14

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Weigh In record (no journal entry) for 05 June 2014

93.9 kg Lost so far: 6.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2014:

2057 kcal

Fat: 57.64g | Prot: 87.98g | Carbs: 303.28g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Mixed Grain Bread, Ham Salad Sandwich. Dinner: Cheddar Light, Crusty Granary Roll, Chicken Soup. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...

2642 kcal

Exercise: Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

Losing 5.6 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 05 Jun 14

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Windlepoones's Weight History