Weigh In record (no journal entry) for 04 June 2014
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94.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.45g | Prot: 60.54g | Carbs: 146.28g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Baked Beans, Fish Fingers (5). Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...
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2431 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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