Weigh In record (no journal entry) for 30 May 2014
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 68.00g | Prot: 56.00g | Carbs: 57.00g.
Breakfast: Cappuccino Soy Slender Soy Milk. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Instant Protein Smoothie. Dinner: Jack Links, 100 Calorie Snack Pack. Snacks/Other: Coco Polo Coco Polo Dark Chocolate, InBalance Health Corp In Bar. more...
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Gaining 3.8 kg a Week
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