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I am astounded that I am the same as last week. Another 100% week and not at target. Will have to keep going. Not happy!!!
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63.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1153 kcal
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Fat: 43.98g | Prot: 70.90g | Carbs: 123.52g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Lunch: Mushrooms, Tomatoes, Sainsbury's Red Onions, Tesco Medium Eggs, Tesco Mixed Leaf Salad, Co-Op Reduced Fat Cheese. Dinner: Morrisons The Best Habanero Chilli King Prawns, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Broccoli Florets, Green Peppers, Tesco Aubergine, Sainsbury's Low Fat Houmous, Aldi Super Seeded Folded Flatbread, Red Onions, Beefsteak Tomatoes, Tesco Mushrooms. more...
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2124 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Ironing - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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1 to 20 of 30
 Comments
Keep going Anne, it will happen for you 🤞🏻👍🏻
31 Jan 22 by member: Jamie_D
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Oh no Anne, I lost my bet! Keep going, I am sure it will suddenly pay off and you will see a big loss. Are any other measures reflecting your progress?
31 Jan 22 by member: Margenotlisa
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How frustrating!!! Hope it will suddenly right itself this week though - maybe tomorrow will be the day. Hang in there!💪🏊👏👍💕
31 Jan 22 by member: Nikina70
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I will keep going this week, Jamie. And re-assess as I go!!
31 Jan 22 by member: Anne_145
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Oh, Marge.............now I feel even worse, lol. I do look good in my gym gear so I am seeing progress in the mirror if not the scale.
31 Jan 22 by member: Anne_145
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I am up and down like a yo yo during the week, Nikina. Then, BAM, on weigh-in day it is up.
31 Jan 22 by member: Anne_145
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A non-scale victory is a victory for sure! Don't let the numbers affect you, as long as you know you're exercising/eating well and feel good that's what's important. The scale doesn't consider muscle mass/water which could be a factor.
31 Jan 22 by member: Saaj92
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Good morning Anne.. Is it the diet or the workouts that are letting you down do you think.?.. Mix it up a little but maybe. Your get the magic again to achieve your target. I know you will smash it 💋💋
31 Jan 22 by member: that’s me done
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Oh Anne🤗. So frustrated for you😘
31 Jan 22 by member: suma-ya-c
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Hi Saaj. I did train legs yesterday and I feel them today so I reckon that accounts for at least 150 g.
31 Jan 22 by member: Anne_145
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Hi pompey. I have no problems with the exercise. That's the easy bit for me. It must be diet, maybe macros as I don't worry about them. But I think it is more age related. I expect my body to react like it did when I was 35. L
31 Jan 22 by member: Anne_145
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Yeah, Suma. Frustration is the word. But closely followed by resignation then determination, another week of it. Here I come 😀☹👍
31 Jan 22 by member: Anne_145
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Maybe that's because you have a body of a 35 Yr old Anne 😘
31 Jan 22 by member: that’s me done
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Lol, pompey. My scales say I have a body age of 38. I will take that 😁(I'm 55 😲)
31 Jan 22 by member: Anne_145
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Anne that’s amazing 😊😊 I want that …
31 Jan 22 by member: Nadia Awni
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I want a body age of 38 too!😫 (I'm also 55).
31 Jan 22 by member: Margenotlisa
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Yeah, I was blown away with that.. I think that counts as a non scale victory.....even though I was on the scales 😁😇
31 Jan 22 by member: Anne_145
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Also, I think the young energy vibe from my FS friends helps me stay young😘
31 Jan 22 by member: Anne_145
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Anne you mustn't be so hard on yourself you are doing much than I ever did and I check your post for inspiration as so many do👍
31 Jan 22 by member: Chestnut63
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Darling, you probably gained muscle. Please don't worry about the scales too much. Look in the mirror and if you feel great then you're doing just fine my beautiful 😘❤️
31 Jan 22 by member: bubblegum14
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Anne_145's Weight History
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