Weigh In record (no journal entry) for 28 May 2014
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 55.00g | Prot: 77.00g | Carbs: 97.00g.
Breakfast: Six Star Pro Nutrition Instant Protein Smoothie, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: InBalance Health Corp In Bar. Dinner: In Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Energizing Smoothie Vanilla Almondilla. Snacks/Other: InBalance Health Corp In Bar, Coco Polo Dark Chocolate, Six Star Instant Protein Smoothie. more...
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Losing 0.6 kg a Week
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