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Weight loss slowing up a bit now. I am not going to change anything. Got a good groove going on.
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1457 kcal
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Fat: 50.55g | Prot: 64.93g | Carbs: 183.05g.
Breakfast: Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread, Peanut Butter. Lunch: Co-Op Reduced Fat Cheese, Glorious! Skinny Soup New England Butternut Squash. Dinner: Sainsbury's Butter Beans, Young's Scampi, Sainsbury's Low Fat Houmous, Aldi Kalettes, Tesco Broccoli Florets, Aldi Super Seeded Folded Flatbread, Onions, Sun-Dried Tomatoes (in Oil, Drained). Snacks/Other: Tunnock's Tea Cakes. more...
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2212 kcal
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Exercise:
Grocery Shopping - 20 minutes, Ironing - 30 minutes, Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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1 to 20 of 36
 Comments
17 Jan 22 by member: Chestnut63
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In a good mindset, Chesty. Thanks. Hope you are rallying a bit yourself.
17 Jan 22 by member: Anne_145
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Leading by example Anne! I'm yet to jump on the scales - holding off until I'm fully recovered🤞
17 Jan 22 by member: suma-ya-c
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Yes, it is not always right to jump on the scales, especially if you are not feeling well. There are other ways to assess ourselves beyond weight!
17 Jan 22 by member: Anne_145
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17 Jan 22 by member: Bootylicious!1
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Hi Anne hope your well what’s the target 🎯 x
17 Jan 22 by member: mankind69
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It’s all progress and you have such a healthy approach to it. Example to all 😊
17 Jan 22 by member: adpreso
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Sometimes you need to change your diet. Consume more carbs and change your daily routine then return to your diet.
17 Jan 22 by member: Dagher113
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I just need to watch that I don't let the calories start creeping up, Booty!
18 Jan 22 by member: Anne_145
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Hey Mankind..............all good with me. You? My target is to consolidate at 63kg for a couple of weeks then go to 62kg. I also intend to increase my swim distance back to where it should be (1600 m) and to keep old school at the gym (back and bis, legs and shoulders, chest and tris)
18 Jan 22 by member: Anne_145
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Aww, thanks Adpreso. That's years of practice. I know what works for me. It ain't easy but I can still do it. I am very thankful for that.
18 Jan 22 by member: Anne_145
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18 Jan 22 by member: Nikina70
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Dagher, yes, it's good to mix things up, within your routine, keep the body on its toes. But to get to target weight I stick to the basics. I don't think I need more carbs though.........I find it hard to eat fewer carbs and more protein.
18 Jan 22 by member: Anne_145
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Good morning, Nikina..............thanks. Such a relief to be back on it!
18 Jan 22 by member: Anne_145
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Groove ……Anne you’ve got me thinking of flash dance again 🤣🤣🤣 keep up the good work
19 Jan 22 by member: humpTdumpty
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19 Jan 22 by member: Nadia Awni
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Is it time I got my leg warmers out, Hump?!
20 Jan 22 by member: Anne_145
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Thanks, Nadiaa. I can't say I enjoy the cutting back but it has to be done every now and again!
20 Jan 22 by member: Anne_145
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🎶well Iiii hear the music, close my eeyes, feel the rhythm......🎵🎵
20 Jan 22 by member: Bootylicious!1
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You and me, Booty.............start a new craze for leg warmers in the gym!!
20 Jan 22 by member: Anne_145
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Anne_145's Weight History
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