Weigh In record (no journal entry) for 21 May 2014
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77.4 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 43.70g | Prot: 152.72g | Carbs: 176.06g.
Breakfast: Tomatoes, Tesco Skinless Chicken Breast Fillets, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Tomatoes, Whole Wheat Bread, Pesto Sauce, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Couscous (Cooked), Salmon, Bell Peppers. Snacks/Other: Great Value Mixed Nuts, Strawberries, Bran Flakes, 2% Fat Milk, Il Vicino Seafood sticks, Decaffeinated Tea Unsweetened, Water, Promax Recover + Rebuild, Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples. more...
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2759 kcal
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Exercise:
Horseback Riding - 45 minutes, Standing - 4 hours, Sitting - 5 hours, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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*Starshine*'s Weight History
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