Weigh In record (no journal entry) for 13 January 2022
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1560 kcal
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Fat: 119.00g | Prot: 92.00g | Carbs: 24.00g.
Breakfast: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Lunch: Nestle Nips Caramel. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Eggs. more...
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Losing 6.0 kg a Week
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