Weigh In record (no journal entry) for 18 May 2014
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 83.20g | Prot: 55.40g | Carbs: 41.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Dinner: Artisana Organic Raw Extra Virgin Coconut Oil, Sugar Free Low Calorie Breakfast Syrup, Organic 100% Whole Ground Golden Flaxseed Meal, Full Circle Eggs. Snacks/Other: ChocoPerfection Dark European Chocolate Bar, Raw Organic Coconut Butter. more...
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Losing 3.2 kg a Week
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