Weigh In record (no journal entry) for 17 May 2014
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 38.25g | Prot: 93.00g | Carbs: 71.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Tyson Foods Boneless Skinless Chicken Breasts, Atkins New Chocolate Peanut Butter Bar, Atkins New Blueberry Greek Yogurt Bar. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek - Vanilla. more...
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Gaining 4.4 kg a Week
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