Weigh In record (no journal entry) for 14 May 2014
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77.8 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 60.92g | Prot: 145.55g | Carbs: 230.87g.
Breakfast: Morliny Sopocka, Water, Ryvita Dark Rye Crackers, Pesto Sauce. Lunch: Asda Naturally Sweet Sweetcorn, Feta Cheese, Red Tomatoes (Canned), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Carrots. Dinner: Whole Wheat Bread, Heinz Baked Beans, Cooked Leek, Cooked Mushrooms (from Fresh), Bell Peppers, Cooked Egg White. Snacks/Other: Whole Milk, Master Crumble Crunchy Oat Cereal Tropical, Whole Wheat Bread, Ryvita Dark Rye Crackers, Nutella Hazelnut Spread, Clementines, Decaffeinated Tea Unsweetened, 2% Fat Milk, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Nutella Hazelnut Spread, Carr's Table Water Crackers, Promax Protein high protein bar (dark chocolate orange flavour), Promax Recover + Rebuild, Water. more...
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2595 kcal
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Exercise:
Sitting - 3 hours, Horseback Riding - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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*Starshine*'s Weight History
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