Weigh In record (no journal entry) for 13 May 2014
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 70.40g | Prot: 66.80g | Carbs: 50.80g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark European Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. Dinner: Endulge Caramel Nut Chew Bar, Crustless Chicken Pot Pie. Snacks/Other: Day Break Creamy Chocolate Shake. more...
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Losing 1.3 kg a Week
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