Windlepoones's Journal, 06 May 14

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Weigh In record (no journal entry) for 06 May 2014

95.5 kg Lost so far: 5.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:

2728 kcal

Fat: 165.11g | Prot: 62.81g | Carbs: 196.66g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Red Table Wine, Spicy Double Pepperoni Pizza, Prawn Mayo Sandwich on Brown Bread. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie). more...

2627 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...

steady weight

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Windlepoones's Weight History

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Windlepoones's Journal, 06 May 14

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Windlepoones's Weight History