Weigh In record (no journal entry) for 07 May 2014
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 90.06g | Prot: 74.78g | Carbs: 154.83g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Toasted Multigrain Bread, Fried Egg, Utterly Butterly Spread. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Fried Egg, Minted Lamb Burgers. Snacks/Other: Multigrain Bread, Diet Coca-Cola (Can), Roasted Salted Peanuts, Salt & Vinegar Crisps (32.5g). more...
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2437 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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