Weigh In record (no journal entry) for 05 May 2014
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 77.12g | Prot: 59.00g | Carbs: 40.33g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Organic Extra Virgin Coconut Oil, Atkins Endulge Caramel Nut Chew Bar, Eggs Large White Eggs, Farmland All Natural Cut Bacon. Snacks/Other: Dry Roasted Almonds, ChocoPerfection Dark European Chocolate Bar. more...
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Gaining 2.5 kg a Week
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