Weigh In record (no journal entry) for 09 December 2021
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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235 kcal
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Fat: 10.03g | Prot: 4.76g | Carbs: 29.68g.
Breakfast: Tesco Blackcurrant Jam, Anchor Butter, Aldi Multigrain Batch Loaf. more...
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Gaining 2.9 kg a Week
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mushroom morris's Weight History
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