Weigh In record (no journal entry) for 05 May 2014
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 101.48g | Prot: 110.24g | Carbs: 330.68g.
Breakfast: Toasted Multigrain Bread, Utterly Butterly Spread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Pineapple, Soft Boiled Egg, Toasted Whole Wheat Bread, Utterly Butterly Spread, Pink Lady Apples, Fruit Yoghurt (Nonfat). Dinner: Bread and Butter Pudding, Chicken Casserole. Snacks/Other: Vegetable Stew (without Meat), Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts, Diet Coca-Cola (Can). more...
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2727 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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