Weigh In record (no journal entry) for 04 May 2014
|
95.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2882 kcal
|
Fat: 117.31g | Prot: 111.26g | Carbs: 274.54g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fruit Yoghurt (Nonfat), Pink Lady Apples, Kiwi Fruit. Dinner: Bread and Butter Pudding, Salmon Salad. Snacks/Other: Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts, Red Table Wine. more...
|
|
3359 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|