Windlepoones's Journal, 03 May 14

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Weigh In record (no journal entry) for 03 May 2014

95.7 kg Lost so far: 5.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

2046 kcal

Fat: 68.70g | Prot: 97.20g | Carbs: 198.89g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chicken Casserole. Dinner: Thin and Crispy Pepperoni Pizza. Snacks/Other: Gin Martini & Lemonade. more...

2442 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...

Losing 2.8 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 03 May 14

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Windlepoones's Weight History