Weigh In record (no journal entry) for 29 April 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 78.00g | Prot: 52.00g | Carbs: 34.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Artisana Organic Raw Extra Virgin Coconut Oil, ChocoPerfection Dark European Chocolate Bar. more...
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Losing 1.9 kg a Week
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