Weigh In record (no journal entry) for 28 April 2014
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 51.50g | Prot: 53.00g | Carbs: 86.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: InBalance Health Corp In Bar. Dinner: Svelte Cappuccino (11 oz). Snacks/Other: CalNaturale Svelte Cappuccino (11 oz), ChocoPerfection Dark European Chocolate Bar. more...
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Gaining 1.3 kg a Week
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