Weigh In record (no journal entry) for 28 April 2014
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 84.98g | Prot: 75.91g | Carbs: 255.95g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Sliced Ham, Chips, Toasted Multigrain Bread, Utterly Butterly Spread, Scrambled Egg (Whole, Cooked). Dinner: Cooked Rice, Chicken Drumstick (Skin Not Eaten), Chicken Wing Meat. Snacks/Other: Whiskey, Digestives, Tea (Brewed), Roasted Salted Peanuts. more...
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2455 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 2.1 kg a Week
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Windlepoones's Weight History
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