Weigh In record (no journal entry) for 27 April 2014
|
95.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2469 kcal
|
Fat: 88.06g | Prot: 74.87g | Carbs: 282.63g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cumberland Sausages, Toasted Whole Wheat Bread, Utterly Butterly Spread. Dinner: Chicken Wing Meat, Chicken Drumstick (Skin Not Eaten), Cooked Rice. Snacks/Other: Digestives, Satsuma, Flake 99 Ice Cream, Whiskey, Roasted Salted Peanuts. more...
|
|
2497 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 7 hours, Desk Work - 3 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|