Weigh In record (no journal entry) for 26 April 2014
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95.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 174.35g | Prot: 157.43g | Carbs: 284.38g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: London Pride, Field Fresh Petit Pois, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Rump Steak, Chips, Onion Rings. Dinner: Spreadable Lighter, Mixed Grain Bread. Snacks/Other: Roasted Salted Peanuts. more...
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2675 kcal
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Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 4 hours. more...
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Losing 5.6 kg a Week
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Windlepoones's Weight History
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